Weight Reduction!...On yourself.

[weederr33]

Originally Posted by Lantanafrs2

There's a good ice cream available called "enlightened ". Low calories low sugar and high fiber.

Just get some Ben & Jerry’s and just eat a modest portion

[Sapphireho]

Originally Posted by Dadhawk

I prefer Artic Zero, when I can get it. If you follow the instructions on letting it soften it's about the best "non-ice cream" ice cream I've ever had, and it is low in calories (@170 per pint depending on the flavor).

"ARCTIC ZERO is the first faba bean base, non-dairy frozen dessert! "

[Dadhawk]

Originally Posted by Sapphireho

"ARCTIC ZERO is the first faba bean base, non-dairy frozen dessert! "

It tastes much better than it sounds.

[Dadhawk]

Originally Posted by weederr33

Just get some Ben & Jerry’s and just eat a modest portion

If I could do that, weight management wouldn't really be a thing for me, besides the fact I wouldn't eat B&J ice cream if it was zero calories and gave me the power of flight.

[NoHaveMSG]

Originally Posted by weederr33

Just get some Ben & Jerry’s and just eat a modest portion

Modest portion? What is that?

[86TOYO2k17]

Almost all those low calorie ice creams like halo top, enlightening, or arctic zero I feel like taste like crap with a weird aftertaste and usually don’t satisfy my cravings.

The only low cal ice cream I’ve had that doesn’t have the weird aftertaste and tastes decent enough to satisfy is simple truth chocolate peanut butter ice cream.

The other alternative is getting a yonanas (they have other brands)

Get a frozen blend of whatever fruits do 1/3rd part frozen bananas. Melt some peanut butter in a cup maybe 2 tbsp and drizzle on top of the frozen fruit. Ill dust some chocolate protein on top maybe 8g worth. Usually you let the fruit thaw 8-10mins before “blending” with the melted peanut butter it speeds the thaw up. After everything is prepped and mixed together “blend” it and you’re good to go. Clean up is a little messy with the peanut butte though but adds some good flavor.

Make a big bowl of this tastes way better than any low cal ice cream and its just 3 basic ingredients you make yourself. Very tasty.

[Sapphireho]

Originally Posted by Dadhawk

It tastes much better than it sounds.

God I hope so.

I would rather just not have ice cream.

[NoHaveMSG]

Originally Posted by Dadhawk

If I could do that, weight management wouldn't really be a thing for me, besides the fact I wouldn't eat B&J ice cream if it was zero calories and gave me the power of flight.

If I want ice cream, I am just going to eat the real thing. I manage my daily pretty well now, down 16lbs since this winter, but I am not going to punish myself. My moderation control is just not buying it most of the time. If I have it, I will eat it, all

[Lantanafrs2]

Well, if we knew what we were doing we wouldn't be trying to lose weight our entire lives.

[weederr33]

I just ate a McFlurry.

Tomorrow I'm doing another 4mi run. And then Saturday probably the same distance ruck.

[Dadhawk]

Originally Posted by NoHaveMSG

If I want ice cream, I am just going to eat the real thing. I manage my daily pretty well now, down 16lbs since this winter, but I am not going to punish myself. My moderation control is just not buying it most of the time. If I have it, I will eat it, all

My wife has dairy allergies but loves ice cream so we don’t keep the real thing around but in general I follow the don’t buy it if I can’t control it method.

[weederr33]

Did a new hike today that definitely tested my nerves a little. Although not very long, ~4mi, the sheer steepness was riveting. As well, my legs were a little fatigued from my ruck, especially since I added more weight to it. Still, it seems each time I do a hike, and my body feels wrecked, I feel so much better. Dare I say... 'stronger'? It's also a great feeling of accomplishment since many of my colleagues are upwards of 8 years younger than me and don't seem to have the capacity to do what I do.

[Sapphireho]

I was out running errands yesterday and the sign on the A&W says, "any size root beer float $2" . How do you pass that up?

[Lantanafrs2]

Originally Posted by Sapphireho

I was out running errands yesterday and the sign on the A&W says, "any size root beer float $2" . How do you pass that up?

You dont. You consume it, put on some pounds and then come here to tell us how to lose weight.