Official Weight Reduction Thread - Sort of...

[M-17]

Originally Posted by SVTSHC

^ You hard gainers make me so emo . Hard to put on muscle but easy to get shredded once ya have some. I'm the opposite, it's not hard at all for me to put on muscle but I've got to calorie cut something serious (cheating being almost impossible) when I'm ready to cut =/.

I can lose wait easily that its ridiculous (so I don't care to get cut yet), but gaining wait properly is the real challenge for me.

[Infernal]

Originally Posted by merlin2111

No biking today due to annoying gusty winds but it is chest day which is always one of my favorite days.

This is the goal. This shot was taken in 2009 and since then I have not been as cut but I have gotten slightly bigger. I just wish it wasn't so damn hard for me to put on muscle!

that is fucking rediculous lol - i thin'll be staying away from posting any pics of myself

[merlin2111]

So i am down about 8 lbs since I started this thread. Ab definition is coming back along with veins on arms and calfs. My deadlift has gone up about 5% and my weighted pulls ups have gone from 5x25lbs to 6x35 lbs. I am loving my new diet due to its ease and success so far.

[NickD]

Bumping this thread rather than starting a new one. Sorry!

I was looking at pics of myself before I started working out, and WOW. I've lost probably 100 pounds, I'm probably in the best shape I've ever been in right now. I'll put together a before/after soon and post it up.

How is everyone else's fitness coming along since Summer is over? Ready for bulking season? Or are y'all waiting till after Halloween? lol

[ichitaka05]

Originally Posted by NickD

Bumping this thread rather than starting a new one. Sorry!

I was looking at pics of myself before I started working out, and WOW. I've lost probably 100 pounds, I'm probably in the best shape I've ever been in right now. I'll put together a before/after soon and post it up.

How is everyone else's fitness coming along since Summer is over? Ready for bulking season? Or are y'all waiting till after Halloween? lol

Good for you man... I lost bout 10lbs... but still not happy for me. Still gotta loose more lbs!

[Spartan65]

Well I made it below 330, actually I am at 271 as of this morning. I would like to lose my age in weight before the end of 2013 so I see 46 pounds off @$$ going away.
Me at 335, I would like to get back to 185 eventually.

[NickD]

^good job! I used the Myfitnesspal app for weight loss, it helped immensely. I use a food scale to measure everything exactly, and the app makes everything easy to track.

280ish -> 178

edit: sorry about size, uploaded from phone.

[zenki_levin]

I'm the exact opposite. I'm only 140lbs and i need to bulk up. I managed to get to 162 once but didn't bother to eat right after that and lost all my weight gains.