Official Workout Thread

[Kelbyat07]

So I have been meaning to make this thread a long time ago but I am not sure how many of you guys workout. So here goes nothing. This thread is to help each other out with workout exercises, workout questions, routine, protein, and etc... Please feel free to post anything workout related including your stats.


Please no trolling. Keep in mind that it helps to stay in shape so you won't like weird in your nice car. Just imagine a skinny guy with glass coming out of a Challenger.

[Kelbyat07]

By the way i can sqaut 145 and bench 165, I started working out five months ago.

[sklimo]

I should go back to gym. Last time I was there 205 bench squat 265. But 8 years ago and had both shoulders rebuilt since. Post up people to motivate me

[bakerr6]

I don't bench anymore (tore rotator cuff, never better). I do however squat 385, curl 110, military press 225

[sklimo]

I curl 12oz now lol. How often you you guys go. Only time I could go would be lunch during week. Work schedule crazy

[bkblitzed]

Originally Posted by sklimo

I curl 12oz now lol. How often you you guys go. Only time I could go would be lunch during week. Work schedule crazy

only 12oz? You gotta step up to that 40oz chyeaaa

[vincent201089]

you need to call @h4nh

[h4nh]

Originally Posted by vincent201089

you need to call @h4nh

I don't lift bro.

[vincent201089]

Originally Posted by h4nh

I don't lift bro.

I've watched your videos for awhile. At first I thought if you were Hanh on youtube and I was like, No way. But after I saw the video about your exhaust setup for the 86, I was Hell no, is he Hanh, WTF??? I went to youtube and watched your videos again. LOL

[Kelbyat07]

Originally Posted by h4nh

I don't lift bro.

Um so how do you get out of your car. Im average size and sometimes i struggle to get out the car, i can only imagine what you look like getting out of the car.

[Kelbyat07]

h:

Originally Posted by sklimo

I curl 12oz now lol. How often you you guys go. Only time I could go would be lunch during week. Work schedule crazy

Five days a week! Usually in the evenings because not a lot of people are there.

[Ryan P]

Squat 385, deadlift 415, clean and jerk 205 (clean is my limiting factor sucks). All my strict pressing lifts are absolutely terrible. It's incredibly frustrating.

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[kthxbai]

I'm not a dude, but a girl here. I have made a schedule of 3-4 times a week of hitting the gym. My main goal is to lean up and build strength. Over the past 4 weeks I've been executing a 5 exercise pyramid workout (sometimes I call it a 55 circuit). At the end of the entire circuit you will have done 55 reps of each exercise.

Pick 5 exercises for a total of 10 rounds, with a moderate weight and with each round you do one more rep. Rest between each round can be a out 60-90 secs. You can either start at 1 rep and work up or start at 10 reps and work done.

The days between these circuits I reserve for a short 2 mile run and core work. Good luck everyone!
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[h4nh]

Originally Posted by Kelbyat07

Um so how do you get out of your car. Im average size and sometimes i struggle to get out the car, i can only imagine what you look like getting out of the car.

I get in and out of the car fine. I've been riding bikes and driving sports cars most of my life so it's nothing new.