Random Thoughts - Part Deux [NO POLITICS] - Page 1764 - Toyota GR86, 86, FR-S and Subaru BRZ Forum & Owners Community

Tcoat · 12-30-2016, 07:57 PM

Quote:

Originally Posted by Ashikabi

About 20% should be from fat, 40%protein and 40% from carbs. If you can find a place that can measure your body fat/muscle they should be able to help you dial in your numbers. I go to a Max Muscle(over priced supplement store) and they have a device that uses electrical pulses to measure resistance in your body and derive volumes from that. They then look at the changes and tell me more carbs, more fat etc. Calories as a number isn't with a lot as 2000 calories from fat will make you fat but 2500 calories from a good diet will make you lose weight (rough example). I've been lifting and attempting to get a good body fat percentage for a couple years and, speaking from experience, counting your macros (carbs, fat, protein) has made the biggest differences by far than any changes in training. It's truly the only way to effectively decrease your body fat below 20%ish

LOL This reads just like a spam post! If it said you drove a Man I would be suspicious.

Tcoat · 12-30-2016, 08:00 PM

@Ultramaroon

VQ-1 EA-3B 006 has departed Japan on it's flight to Canada!

Ultramaroon · 12-30-2016, 08:29 PM

Quote:

Originally Posted by Ashikabi

About 20% should be from fat, 40%protein and 40% from carbs. If you can find a place that can measure your body fat/muscle they should be able to help you dial in your numbers. I go to a Max Muscle(over priced supplement store) and they have a device that uses electrical pulses to measure resistance in your body and derive volumes from that. They then look at the changes and tell me more carbs, more fat etc. Calories as a number isn't with a lot as 2000 calories from fat will make you fat but 2500 calories from a good diet will make you lose weight (rough example). I've been lifting and attempting to get a good body fat percentage for a couple years and, speaking from experience, counting your macros (carbs, fat, protein) has made the biggest differences by far than any changes in training. It's truly the only way to effectively decrease your body fat below 20%ish

I know my ratios are way off. That's just as much of the problem as the quantity. Back in the 80s I followed that diet where you never eat protein and carbs in the same meal. It was a little wacky but I really felt a difference. I think it was just because, in following the diet, I drastically reduced my carb intake.

Ultramaroon · 12-30-2016, 08:31 PM

Quote:

Originally Posted by Tcoat

@Ultramaroon

VQ-1 EA-3B 006 has departed Japan on it's flight to Canada!

It must've flown out of NAS Atsugi. I know the base well.

Tcoat · 12-30-2016, 08:57 PM

Quote:

Originally Posted by Ultramaroon

It must've flown out of NAS Atsugi. I know the base well.

Only if that is where Japan Hero ships from.

soulreapersteve · 12-30-2016, 09:44 PM

Quote:

Originally Posted by anodic

Hello darkness, my old friend

[ame="https://www.youtube.com/watch?v=LIo8qZg_beM"]Darkness Sound Nocturne League of legends - YouTube[/ame]

soulreapersteve · 12-30-2016, 09:45 PM

Those tire guys at Costco asked will they fit in the car...

finch1750 · 12-30-2016, 10:03 PM

Quote:

Originally Posted by soulreapersteve

Those tire guys at Costco asked will they fit in the car...

Why not use the trunk instead of the front seat? And what size are they?

Teseo · 12-30-2016, 10:05 PM

Quote:

Originally Posted by soulreapersteve

Those tire guys at Costco asked will they fit in the car...

Specs?

krayzie · 12-30-2016, 10:24 PM

Cool pedo stickers.

Phijkchu · 12-30-2016, 10:43 PM

Quote:

Originally Posted by finch1750

Why not use the trunk instead of the front seat? And what size are they?

Finch he went to costco. You don't go to costco for just tires. Heck you don't go to costco for just one thing.

finch1750 · 12-30-2016, 10:50 PM

Quote:

Originally Posted by Phijkchu

Finch he went to costco. You don't go to costco for just tires. Heck you don't go to costco for just one thing.

Fair enough. Though I have gone for just dog food

soulreapersteve · 12-30-2016, 11:00 PM

Quote:

Originally Posted by finch1750

Why not use the trunk instead of the front seat? And what size are they?

I have a 10" sub in the back, too lazy to remove it. 1 may have fit in the trunk but also too lazy to wrestle with the tire.

Quote:

Originally Posted by Teseo

Specs?

Stock size 215/45/17

finch1750 · 12-30-2016, 11:10 PM

Quote:

Originally Posted by soulreapersteve

I have a 10" sub in the back, too lazy to remove it. 1 may have fit in the trunk but also too lazy to wrestle with the tire.

Stock size 215/45/17

You got the S-04 right?

12-30-2016, 08:00 PM	#24684
Tcoat Senior Member Join Date: Jul 2014 Drives: 2020 Hakone Location: London, Ont Posts: 69,838 Thanks: 61,656 Thanked 108,295 Times in 46,456 Posts Mentioned: 2499 Post(s)	@Ultramaroon VQ-1 EA-3B 006 has departed Japan on it's flight to Canada! __________________ Racecar spelled backwards is Racecar, because Racecar.

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