I like fitness, ask me anything

[Spec C]

Originally Posted by h4nh

What else do I need to prove? Credit scores and bank account's net worth?

You're the one on the defensive. As I said above, if I wanted to call you out, I would have. I actually never questioned your lifts at all. I more asked because I would like to see it. I love seeing people move some good weight around.

Is that a Josh Bryant shirt?

[h4nh]

Originally Posted by Vincenttam

I just noticed your user name and I'm a fan <3

Thanks bro, you're doing really well. Forget what others think. Spending time on internet arguing over workouts takes away from focus.

It's really unprofessional for someone to be a trainer and call you out and talk down on you.

[xxscaxx]

Originally Posted by h4nh

at 1:50 this is 585.. I haven't uploaded 600lbs. The shot didn't come out very well.

I bench 440 as well. I'll upload it tonight if you'd like so you can sleep better.


What else do I need to prove? Credit scores and bank account's net worth?

I said I was generally curious, I wanted to see a video. You didn't have to prove anything to me. I was simply making conversation, but apparently you can't read other posts and come to that conclusion by yourself.

440 is a great bench. But I don't want to see a video because I could really care less. Is that what you wanted to hear?

No one was hating on OP either for his accomplishments. Jesus Christ....learn how to read

[AVodka14]

Originally Posted by Vincenttam

I think I'll have to agree with you on that one...

What do you agree about?

[Spec C]

Originally Posted by xxscaxx

440 is a great bench.

Yea for real, especially at sub 200lb. As I said once already, my bench is shit..haha

[chas3wba0]

Originally Posted by h4nh

at 1:50 this is 585.. I haven't uploaded 600lbs. The shot didn't come out very well.

I bench 440 as well. I'll upload it tonight if you'd like so you can sleep better.


What else do I need to prove? Credit scores and bank account's net worth?

Creeped a bit through your other workout vids. BEAST!!

[AVodka14]

Originally Posted by Spec C

What I am trying to figure out is your actual role in a persons training. You say you will answer questions, but don't really delve into what your expertise is. I know you are a PT and "athletic trainer" both of those suggest more prehab/rehab orientated stuff, than programming, nutrition, etc.

I mean if I wanted to ask about rehabbing my knee I would consult a PT. If I wanted to ask about dieting for a bodybuilding show, I would consult a prep coach, etc....

I am just curious where you are coming from. Are you a PT who also powerlifted? Are you a PT who has never done anything sport related? Well you answered that, so thanks.

And just to be clear, I have a ton of respect for PT's. I think a GOOD PT is a great tool for any athlete to have in their arsenal. My questioning was more towards clearing up what sort of stuff would be best to ask you.

Gotcha. I am an Athletic Trainer, not an "athletic trainer". Might want to look up what a licensed Athletic Trainer is and does. I have and do still powerlift on occasion. Not much like I used to and nothing near what some of you guys are capable of on here.

I am a sports physical therapist. Thus I am there covering the event the athlete is involved in, assess an onfield injury, rehabilitation, help with nutrition (a dietician is your best bet), and return to sport training. So, I am simply adding my input on what people ask. So, I have personal and professional experience in the realm of conditioning, rehabilitation, and training for the general population and athletes alike. I am not an expert in anything as of yet. I am getting ready to start residency and fellowship training to solidify an expertise in orthopaedics. Hope that helps you.

[Chee-Hu]

Originally Posted by gt8613

That is not at all hard to do. Put yourself in a gym with me and I will get you doing better than that in 1.5 years easy.

Was this directed towards me? I certainly do better with my warm ups lol. I was merely stating the same thing you are and was not certain if the OP was serious about the thread title seeing that his big 3 numbers are not even a bit impressive. I was expecting superb numbers

[gt8613]

Originally Posted by Chee-Hu

Was this directed towards me? I certainly do better with my warm ups lol. I was merely stating the same thing you are and was not certain if the OP was serious about the thread title seeing that his big 3 numbers are not even a bit impressive. I was expecting superb numbers

Not to ridicule his honest effort to help but yes I would expect at least his squat and dead-lift numbers to be better given the level of interest he shows. I didn't go through the entire thread but some of the things he says is right. I am not sure what prompted my last post but...well yes his numbers are not hard to attain if you are a regular at the gym.

[h4nh]

Originally Posted by Chee-Hu

Was this directed towards me? I certainly do better with my warm ups lol. I was merely stating the same thing you are and was not certain if the OP was serious about the thread title seeing that his big 3 numbers are not even a bit impressive. I was expecting superb numbers

Originally Posted by gt8613

Not to ridicule his honest effort to help but yes I would expect at least his squat and dead-lift numbers to be better given the level of interest he shows. I didn't go through the entire thread but some of the things he says is right. I am not sure what prompted my last post but...well yes his numbers are not hard to attain if you are a regular at the gym.

You guys realize those numbers don't mean anything. If you train for strength you will be strong. If you're building your physique, there's no need for ridiculous numbers. That's part of understanding how your body works, nutrition, and being consistent on training. There's going to be a lot of trial and errors.

Lifting a substantial amount of weight compared to your own body weight takes a huge toll on your body. Almost like running high boost on a small motor. It's risky rather than healthy, and the average person trying to stay in shape don't wanna do that.

No where did he claim to be a world class power lifter or bodybuilder. He says he likes fitness and wants to give free advice.

[gt8613]

Originally Posted by h4nh

You guys realize those numbers don't mean anything. If you train for strength you will be strong. If you're building your physique, there's no need for ridiculous numbers. That's part of understanding how your body works, nutrition, and being consistent on training. There's going to be a lot of trial and errors.

Lifting a substantial amount of weight compared to your own body weight takes a huge toll on your body. Almost like running high boost on a small motor. It's risky rather than healthy, and the average person trying to stay in shape don't wanna do that.

No where did he claim to be a world class power lifter or bodybuilder. He says he likes fitness and wants to give free advice.

Yes, what you say is completely correct and I agree numbers... after a certain point (actually even your point) are dangerous. I think there is a bit of miscommunication going on here... my first response in this thread was because I thought someone was stating that benching 200+, s 300+ d 300+ was a major feat. Which in truth isn't as long as you are an avg. build. I would argue you could hit those goals or come very close to it in 1.5 years starting from scratch (avg. build).

Apart from that, anything I have to say was conveyed in my last post. I was actually going to mention what you said about numbers and fitness in my post as well but then I left it out... to not interject too much into this topic. However, I do believe that anyone who consistently works-out would have higher s and d numbers...

I am a hypocrite at this point however as I don't workout anymore... and probably can't match the same numbers as OP at this point... but I know I could hit them easily (if not more) within 1.5 years (were I to start today)... since I have done that before.

EDIT:

Oh, lastly, I have a bit of a bias... since I now realize what you mean. I played football in highschool and so for me one of the major if not the only goal of working out was to get stronger (and have a tougher body to sustain injuries). It was not as much about staying fit... and so I have always seen working out through that perception. Hence when I say I expect(ed) OP's numbers to be higher... I was in that frame of mind. And in that case... his numbers are very reasonable and actually pretty good for a healthy male individual who is just keeping fit and healthy.

[Vincenttam]

Originally Posted by gt8613

Yes, what you say is completely correct and I agree numbers... after a certain point (actually even your point) are dangerous. I think there is a bit of miscommunication going on here... my first response in this thread was because I thought someone was stating that benching 200+, s 300+ d 300+ was a major feat. Which in truth isn't as long as you are an avg. build. I would argue you could hit those goals or come very close to it in 1.5 years starting from scratch (avg. build).

Apart from that, anything I have to say was conveyed in my last post. I was actually going to mention what you said about numbers and fitness in my post as well but then I left it out... to not interject too much into this topic. However, I do believe that anyone who consistently works-out would have higher s and d numbers...

I am a hypocrite at this point however as I don't workout anymore... and probably can't match the same numbers as OP at this point... but I know I could hit them easily (if not more) within 1.5 years (were I to start today)... since I have done that before.

EDIT:

Oh, lastly, I have a bit of a bias... since I now realize what you mean. I played football in highschool and so for me one of the major if not the only goal of working out was to get stronger (and have a tougher body to sustain injuries). It was not as much about staying fit... and so I have always seen working out through that perception. Hence when I say I expect(ed) OP's numbers to be higher... I was in that frame of mind. And in that case... his numbers are very reasonable and actually pretty good for a healthy male individual who is just keeping fit and healthy.

My big three total was indeed a feat. but a feat. for myself. It wasn't a post to imply "do you even lift because i do, here's my crazy numbers hur hur." I know it's not a lot, and i know people half my weight that lifts 2x as much as i do, is my total impressive? No, it's not that impressive, but am i proud of it? You better bet your ass i am.

[gt8613]

Originally Posted by Vincenttam

My big three total was indeed a feat. but a feat. for myself. It wasn't a post to imply "do you even lift because i do, here's my crazy numbers hur hur." I know it's not a lot, and i know people half my weight that lifts 2x as much as i do, is my total impressive? No, it's not that impressive, but am i proud of it? You better bet your ass i am.

So I hope you have at least planned on directing this towards the other guy as well. I believe whatever I have said already agrees with you...

Also, you biggest asset in working-out is not your numbers but the knowledge you have in your head... which you seem to have a lot of.

Usually when people mention the big 3 or even refer to them as that... they are in the bodybuilding business. Perhaps that is what has brought all this adversity to your door? In terms of fitness... I would be more interested in how many pullups, pushup, situps you can do and how fast you can run a mile or 3 miles. I have not thoroughly read through this thread to know for sure if you have already mentioned that. Also, what would help is if you mentioned your "big 3", weight and body % before you started working out, mention how long you have been working out for, and your results now. That really helps gauge in how hard you have worked etc.

Sitting here no one knows your story... maybe you just increased your repping weight by 40ibs for all we know.... and that wouldn't be getting stronger but your muscles simply not staying dormant after being stimulated for say 8-12 months of exercises.

of course all this assumes that you have not done all that already... i feel too lazy to go through 10 pages of stuff at this point.


My initial post was telling a member that if they wanted to achieve your numbers and lets say their current max is 250 for the squat... its not hard to bump it up to 350 in a 1.5 years time. Simple as that... nothing more.



EDIT:

Ok, I just went through the first couple pages... and you did mention everything other than what your originally did (pre-workout stats) so props to you. I would like to make a suggestion... I dont know what your goals are but you should def. work on your squat. I think proportionately its on the weak side with all your other numbers. Your bench is fine (regardless of what some "bench-monkeys" would like to tell you otherwise). Working out your legs releases hormones in your body which aids working out in an overall sense. Squats is the exercise that works-out the most number of muscles in your body simultaneously.

Note: "Bench monkeys" are people at the gym who only work on their bench and nothing else... then they like compare/talk trash about how they can bench more than others whereas the rest of their body is like a twig with chicken legs. Every gym has some.

[gt8613]

Originally Posted by Bushman7140

This routine had my high school team take the team power lifting state championship following same type of routine. Including a state record dead lift of 610lbs in the 195lb weight class..

Pyramids? yea they are killer... best way to workout! unfortunately you need a partner to help you do a +1 or +2 assisted rep.