Toyota GR86, 86, FR-S and Subaru BRZ Forum & Owners Community - FT86CLUB - View Single Post - How Did/Do You Stay Fit In Military Service?

86MLR · 02-20-2020, 03:39 PM

AM.Cardio: 5km run every second day (which is walking now, I'm 54 now and my joints are kaput)

PM. Weights: the days I dont do cardio, which is a mix of Olympic lifting and power lifting, with some assesories thrown in (cool kids now call it crossfit).

Load carry (pack) whenever I can bother to do it) load weight never gets more than 25kg now. See: I'm 54 and CBF.

02-20-2020, 03:39 PM	#14
86MLR Senior Member Join Date: Aug 2018 Drives: 2002 VX Commodore SS LS1 Auto Location: Sydney Posts: 2,203 Thanks: 500 Thanked 2,185 Times in 1,111 Posts Mentioned: 13 Post(s) Tagged: 0 Thread(s)	AM.Cardio: 5km run every second day (which is walking now, I'm 54 now and my joints are kaput) PM. Weights: the days I dont do cardio, which is a mix of Olympic lifting and power lifting, with some assesories thrown in (cool kids now call it crossfit). Load carry (pack) whenever I can bother to do it) load weight never gets more than 25kg now. See: I'm 54 and CBF. __________________ Disclaimer: This post represents the official views of the voices in my head at the time of posting. http://www.ft86club.com/forums/showthread.php?t=133311 I'm only here for the biscuits