Quote:
Originally Posted by Ultramaroon
I remember the exact moment I popped/ripped the very bottom disc. What is that, L1? Picked up a TV at least twice, maybe three times as heavy as I should have lifted. the injury happened when I rotated my torso to place it onto a counter. That was in '93.
I also need to drop some tonnage. Core exercises help but my gut throws everything out of whack.
Wait, it is the new year. I've never made a resolution. Maybe I can keep it. I need to resolve to perform a process, like walk a specific distance at least a few times a week.
|
Losing weight is 80% diet. Wish it wasn't. Picking up heavy stuff is easy. Eating good is hard