Quote:
Originally Posted by cjd
Aww, don't throw your back out, at least recycle it. It may be worth fixing too, they usually are.
Chronic L5/S1 inflammation here, best I can do is manage the pain, and that's mostly just daily yoga now. So easy to hurt my back so I can't move just by taking a careless step.
Plans are to sit in front of a fire sipping something delicious and reading.
Hope the back heals quickly.
|
I remember the exact moment I popped/ripped the very bottom disc. What is that, L1? Picked up a TV at least twice, maybe three times as heavy as I should have lifted. the injury happened when I rotated my torso to place it onto a counter. That was in '93.
I also need to drop some tonnage. Core exercises help but my gut throws everything out of whack.
Wait, it
is the new year. I've never made a resolution. Maybe I can keep it. I need to resolve to perform a process, like walk a specific distance at least a few times a week.