Quote:
Originally Posted by Vincenttam
Hiit is usually used for fat burning. I does has some perks on side benefits but usually it burns more calories than normal calories. A good 12-15 minute session is worth about 40mins of steady cardio.
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I'm not going to do hiit very long. I'm around 162lbs now i'm doing a small cut with hiit to burn off the my love handles/gut. Going to bulk again in a week and half.