Quote:
Originally Posted by zenki_levin
Tried Hiit for the first time on a stationary bike. Didn't knew my cardio was that bad, almost died after 15minutes. Had to lay down for a while to recover.  |
Hiit is usually used for fat burning. I does has some perks on side benefits but usually it burns more calories than normal calories. A good 12-15 minute session is worth about 40mins of steady cardio.