Quote:
Originally Posted by AVodka14
Sure. Crossfit utilizes the mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. They are similar in the sense of using various methods of physical activity to find new ways to stress and confuse your muscles for further development. Ultimately to prevent adaptation of the body to the movements and methods applied to it. Did that help?
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That is a bit of a stretch imo. The addition of barbell movements, oly lifting, among other things makes crossfit much different than the other 2.
Like I said, they both do have an aerobic component, but that is about the only parallel I draw. Crossfit has an actual strength component, which the other two lack.
Let me ask you this. Do you train/lift yourself? If so what sort of programming do you follow, or what purpose are you training for?