Quote:
Originally Posted by Vincenttam
The fastest way is to work on your form. You have people like richard hawthorn who weighs 135 but pulls 600 for reps. That guy is strong but his form is what helps him the most. Your form is what will get you to 600 but in the case of what will you you there the quickest...
You have to have a extreme calorie increase. Instead of dead lifting once a week start dead lifting three times a week. Get to a power rack and set up some spotting bars. Do some dead lifts from half way to lock position and some dead lifts on a negative. That means your ascended from the ground more than average. That will build your beginning pull. The halfway up pull will increase your lock. Each of these should be your 80-85% max for about 3-4 reps.
Imo the easiest way is to sumo deadlift. Smaller range of motion but it's still a legit pull. Get a comfortable belt because thats also considered legal. If you really want to hit that 600 might as well get some wrist wraps, a suit, some shoes, and chalk. Iunno how you want to hit your 600.
*i fed it*
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So you deadlift sub 400lbs and know the fastest way to DL 600? Interesting. This is kinda what I am alluding to. You have no clue what it takes to build a 600+lb deadlift, yet you have no issues giving advice on it.
I am not trying to be a **** here, and I feel your intentions are good, I just feel like you don't have enough experience to be giving good recommendations. You are giving advice based on VERY limited experience.
It is like me reading some forums on building an fa20, and coming here starting a thread saying "If you need advice on building an fa20 post here" "I have never built an fa20, I bolted on an intake, and header though".
Quite a bit of what I am reading in here is suspect, and highly questionable.
D-