Quote:
Originally Posted by marky
Hard for me to gain weight... what's the best to help out to gain  |
Like i said before, you just have to eat more. Most people who think it's hard gaining weight, and think theyre already eating a lot are either 1 not really eating enough or 2, they hit a plateau. You need to either eat more or break that plateu. Breaking a plateu means you need to push yourself over that wall of you being frozen unable to gain weight/strength. It's always been easy for me to gain weight just because i know how well my body absorbs nutrition.