Official Weight Reduction Thread - Sort of... - Page 4 - Toyota GR86, 86, FR-S and Subaru BRZ Forum & Owners Community

ichitaka05 · 01-01-2012, 12:19 PM

Quote:

Originally Posted by Dark

Damn

. If all of those are in front of me, I don't care about how much cal I should burn the next day. I would just eat them. Though, they don't contain too much cal.

Yeah... But sushi rice does

dalli · 01-01-2012, 05:32 PM

Quote:

Originally Posted by serialk11r

Sorry I don't really understand your question? I was just pointing out that the "brown/whole" does not change the actual energy providing substances in grain.

And as for the fiber comment, that was speculating that if you want to decrease the glucose spike then increasing fiber is a good idea?

Forget about it lol

Yes I agree, fiber will slow down the insulin release. Not only fiber but also fat and protein will help in slowing it down. You can mix them all together but I dont know how much it slows the release down by.

Maybe this is why brown rice does not make me crash while white rice does. I will test this theory by eating white rice with fiber ( I have fiber in powder form.. i got it for free so dont ask lol). I will tell you how it goes, I will probably do it tomorrow night b4 i hit the gym.

ichitaka05 · 01-01-2012, 07:34 PM

Yeah, I'm not looking good, when I went to my parent's house they had this

But when I check my weight after I ate I was +1 lbs... not bad. Hopefully I can loose all those that I ate in 2 days

Dave-ROR · 01-01-2012, 09:43 PM

Can you have your parents adopt me?

Want.FR-S · 01-01-2012, 10:04 PM

Quote:

Originally Posted by ichitaka05

Yeah... Started my New Year eating all these... Yeah, not looking great from the beginning lol

Quick question: you alone need to eat *ALL* of these? Wow....

This is even too much for two people...

ichitaka05 · 01-01-2012, 10:16 PM

Quote:

Originally Posted by Dave-ROR

Can you have your parents adopt me?

You're on long line for that. Most of my friend gave up. Lol

Recent I've been teaching few of my friends how to cook Japanese food (most of Friday night). Last night, I showed then how to make sushi

Quote:

Originally Posted by Want.FR-S

Quick question: you alone need to eat *ALL* of these? Wow....

This is even too much for two people...

No, not for two ppl. I had bout 8~9 close friends came over to my place. Even w 10 ppl we mad lil dent on this thing.

& today I went to my parent's place & ate more sushi...

merlin2111 · 01-02-2012, 05:06 PM

Current -
Height: 6'7"
Weight: 195-197 lbs

Goal -
Weight: 180 lbs then add more muscle

sfwg · 01-02-2012, 06:09 PM

current:
height-5'7"
weight-around 160lbs
goal-
Lean down to my track weight-around 147-150lbs than build up to a solid 160-165lbs. AKA burn all the fat by doing a lot of cardio than building up by lifting more.Which means after the next 2 days ill have to start cooking for myself again. Oh, and since no one has posted a starting point picture here is mine in my current state. Don't mind the gloves i was cleaning.

oh anyone recommend a cheap diet?

SVTSHC · 01-03-2012, 02:56 PM

Quote:

Originally Posted by dalli

This is why I mix Dextrose sugar in my protein shake after my workouts.

Good to see someone else have so much knowledge as well.

do you go to bb dot com?

Yessir, it's where I used to order my supplements before I went natural. Well, mostly natural. I still use a post-workout protein powder

iff2mastamatt · 01-03-2012, 03:55 PM

I'm 5'11" 165 lbs., but I would rather have another 15-20 lbs. of muscle. I think I'll be fine in the FR-S

.

merlin2111 · 01-07-2012, 04:48 PM

I had a bad breakfast at 7:00 but I rode my bike to the gym and back which is about 10 mi. and I worked on legs for about 45 minutes. I had a protein shake before and after the gym and drank a bunch of water. Tonight I am going to go out to eat with the folks so that probably wont be great but overall a good day.

old greg · 01-07-2012, 05:00 PM

Quote:

Originally Posted by sfwg

oh anyone recommend a cheap diet?

Stop eating. It's free!

S2kphile · 01-07-2012, 06:27 PM

Quote:

Originally Posted by old greg

Stop eating. It's free!

LoL. Fast for 24 hours. No money spent and calories burned while sitting on ass.

old greg · 01-07-2012, 07:15 PM

Except that your metabolism goes to shit.

Really though, the best diet is simple portion control.

01-01-2012, 07:34 PM	#45
ichitaka05 Site Moderator Join Date: Oct 2009 Drives: ichi 86 Project Location: Middle of No where Posts: 20,933 Thanks: 7,637 Thanked 18,976 Times in 8,306 Posts Mentioned: 666 Post(s) Tagged: 27 Thread(s)	Yeah, I'm not looking good, when I went to my parent's house they had this But when I check my weight after I ate I was +1 lbs... not bad. Hopefully I can loose all those that I ate in 2 days __________________

01-01-2012, 09:43 PM	#46
Dave-ROR Site Moderator Join Date: Dec 2010 Drives: Stuff Location: Florida Posts: 10,317 Thanks: 955 Thanked 5,965 Times in 2,689 Posts Mentioned: 262 Post(s) Tagged: 8 Thread(s)	Can you have your parents adopt me? __________________ -Dave Track cars: 2013 Scion FRS, 1998 Acura Integra Type-R, 1993 Honda Civic Hatchback DD: 2005 Acura TSX Tow: 2022 F-450 Toys: 2001 Chevrolet Corvette Z06, 1993 Toyota MR2 Turbo, 1994 Toyota MR2 Turbo, 1991 Mitsubishi Galant VR-4 Parts: 2015 Subaru BRZ Limited, 2005 Acura TSX Projects: 2013 Subaru BRZ Limited track car build FS: 2004 GMC Sierra 2500 LT CCSB 8.1/Allison with 99k miles

01-02-2012, 06:09 PM	#50
sfwg Senior Member Join Date: Jul 2011 Drives: 2007 saturn ion(dd) Location: tucson, az Posts: 188 Thanks: 2 Thanked 5 Times in 4 Posts Mentioned: 0 Post(s) Tagged: 0 Thread(s)	current: height-5'7" weight-around 160lbs goal- Lean down to my track weight-around 147-150lbs than build up to a solid 160-165lbs. AKA burn all the fat by doing a lot of cardio than building up by lifting more.Which means after the next 2 days ill have to start cooking for myself again. Oh, and since no one has posted a starting point picture here is mine in my current state. Don't mind the gloves i was cleaning. oh anyone recommend a cheap diet? __________________ 2014 FRS

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01-07-2012, 07:15 PM	#56
old greg Rocket Surgeon Join Date: Apr 2011 Drives: PSM GGA OMG Location: FL Posts: 1,312 Thanks: 10 Thanked 141 Times in 84 Posts Mentioned: 2 Post(s) Tagged: 1 Thread(s)	Except that your metabolism goes to shit. Really though, the best diet is simple portion control.

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