I like fitness, ask me anything

[Vincenttam]

lol to be honest, I can fit 40 piece chicken nuggets and 3 shakes in my diet and have a low carb cut!!! Thats how skewed the system is. But it can work.

[Vincenttam]

Originally Posted by h4nh

you can always install a turbo sound generator..

[ame="http://www.youtube.com/watch?v=F3RbvFXQYJo"]Fake Turbo VS Real Turbo Sound - Mighty Car Mods - YouTube[/ame]

[h4nh]

Originally Posted by Vincenttam

Seems legit!

[Vincenttam]

Originally Posted by h4nh

get the top speed one, it fits good and same as greddy evo 3.

http://www.ebay.com/itm/Scion-FRS-Su...eed994&vxp=mtr

100$ saved.

Definitly will look into this. But not a lot of people have it so not much vids on youtbube =(

[h4nh]

Originally Posted by Vincenttam

Definitly will look into this. But not a lot of people have it so not much vids on youtbube =(

Search Greddy evo 3 it's very similar. Almost exact except the tips are double walled instead of single.

[Vincenttam]

Originally Posted by h4nh

Search Greddy evo 3 it's very similar. Almost exact except the tips are double walled instead of single.

True, but a lot of people are saying their fitment might suck. As so on previous car models.

[h4nh]

Originally Posted by Vincenttam

True, but a lot of people are saying their fitment might suck. As so on previous car models.

fitment is spot on. I have it on my car.

[BRZPDX]

I use two different kinds of proteins, pure whey for immediate post workout (instant absorption, thus not upset stomach, protein farts) and regular usually cheaper protein that is delayed release (no need for Casein).

Morning - Oat meal/slow release protein shake mix
Snack - turkey jerky, cooked turkey taco meat, protein bar (last resort)
Lunch - 16oz protein/veggies/20g any carbs
snack - high fiber fruit/nuts, so I can shit
Post work out shake - Pure Whey for instant absorption right after workout, drinking while doing cardio post lifting
Dinner - 16oz protein/veggies/no or low carb
Bed time - slow release protein shake (if shitty stomach or pissing all night, do every other night).

Weekends, lay off supplements and shakes to have your body recover from all that synthetic powder shit. No pre workouts or shakes. I may have a bar or two if I can't get the snacks in.

Buy a cooler/lunch box to carry food with you all the time so you don't get tempted to buy the "damn I too busy so I need to grab some shitty food now" craving/excuse.

Do a costco run, separate all the snacks in a small ziplock bag.

Pre-cook your meals on Sunday night for all dinners, freeze them to individual servings.
Or at least know what you are cooking for the week so you don't need to think about it, and go "fuck it, I'm getting Chipotle".

Cheat meal on weekend to keep your sanity.

As for workout, do what ever you want, its only 20% important. 80% diet. If you are going in to figure/body building, that may be different. If you just want to "look" good without the Gorilla look, clean up the diet and your body will be more fit than 95% of the population.

[Bushman7140]

Originally Posted by subwaynm

From my experience of over twenty years in the Iron game a combo of both would work well.
Cardio coupled with progressive weight training would transform your Body best.
Muscle weighs more than Fat so as you melt of the Fat with Cardio exercise and perform weight training your results would make you most satisfied.
Example start off with Bench Press of 105 for a set of 12 reps; set 2 135 for 10 reps; set 3 165 for 8 reps. Perform that for two weeks and increase the weights. The progressive weight increase would challenge your muscles and increase the muscular size.
Do that with each exercise that you perform and give it six weeks and check your results in a mirror and see.
Just a small sample.
Old School method from an old Gym Rat

This routine had my high school team take the team power lifting state championship following same type of routine. Including a state record dead lift of 610lbs in the 195lb weight class..

[Vincenttam]

Originally Posted by BRZPDX

I use two different kinds of proteins, pure whey for immediate post workout (instant absorption, thus not upset stomach, protein farts) and regular usually cheaper protein that is delayed release (no need for Casein).

Morning - Oat meal/slow release protein shake mix
Snack - turkey jerky, cooked turkey taco meat, protein bar (last resort)
Lunch - 16oz protein/veggies/20g any carbs
snack - high fiber fruit/nuts, so I can shit
Post work out shake - Pure Whey for instant absorption right after workout, drinking while doing cardio post lifting
Dinner - 16oz protein/veggies/no or low carb
Bed time - slow release protein shake (if shitty stomach or pissing all night, do every other night).

Weekends, lay off supplements and shakes to have your body recover from all that synthetic powder shit. No pre workouts or shakes. I may have a bar or two if I can't get the snacks in.

Buy a cooler/lunch box to carry food with you all the time so you don't get tempted to buy the "damn I too busy so I need to grab some shitty food now" craving/excuse.

Do a costco run, separate all the snacks in a small ziplock bag.

Pre-cook your meals on Sunday night for all dinners, freeze them to individual servings.
Or at least know what you are cooking for the week so you don't need to think about it, and go "fuck it, I'm getting Chipotle".

Cheat meal on weekend to keep your sanity.

As for workout, do what ever you want, its only 20% important. 80% diet. If you are going in to figure/body building, that may be different. If you just want to "look" good without the Gorilla look, clean up the diet and your body will be more fit than 95% of the population.

All those shakes lol (WARNING: LONG ASS READ)

Meal 1- 2 cups brown rice 6 ounce chicken breast or 4 eggs 2 pieces of toast
Meal 2- 2 cups borwn rice 6 ounce chicken breast
Meal 3 - 3/4 cup oatmeal + 1 tbsp peanut butter and splenda
Meal 4 - Post workout shake, 2 scoops concentrate/isolate
Meal 5 - 2 cups brown rice 6 ounce chicken breast

Lol i can go boring, easier time prepping. Sometimes i replace the chicken meals with some steak. I'm on a cut right now so the rice and chicken meals are only a little above 500 calories. I can't eat any other type of meat after my whey shake or i get gassy. Have to stick with chicken.

My take on whey protein.
There are typically three main proteins everyone uses minus the soy, meat, and whatever other hipster protein they come out with. Typically all whey proteins use the same type of protein. Whey is just derived from milk. It used to be a byproduct that was casually dumped away until someone discovered it's nutritional benefits. What companies do is they add in their own additives which allows them to mark up or mark down whey prices.

The three main whey proteins are whey concentrate, isolate and casein. Concentrate is typically the most diluted whey. Your body absorbs about 40% of concentrate and they usually give the most gas to people. The gas part is just a myth. A very very true myth..

Isolate is the most purest whey in a sense. Your body absorbs it the most because it has the fewest filler additives. It's also 2x as expensive as your typical whey concentrate.

Casein is a very very slow digesting whey protein. People typically take it before they go bed. It's also super thick and hard to mix. I stopped using casein because I'm not a pro bodybuilder so i don't track my meals every 120 minutes and 0 seconds.

I think the best bang for your buck is a whey concentrate and whey isolate mix. It's the most affordable and its in between both concentrate and isolate. Tubs of whey usually don't tell you what it is unless it's a isolate (cost more might as well advertise it.) Read the ingredients and look for isolate and concentrate.

Whey protein is a awesome food supplement but you should definitely not rely on it to replace over 2/5 of your meals. If i have 5 meals a day I'll have 1 shake, 2 at most if i can't prep a meal. Pro body builders will have about 3 shakes a day in their 7-8 meals. I know dennis wolf (2013 mr.olympia third place) Has about three shakes of 90 grams of protein each a day. His farts must be rancid.

On a side note: I hot 315 today on my squat. It was raw and i went below 90 degrees. I screamed a little...

[Vincenttam]

Originally Posted by h4nh

fitment is spot on. I have it on my car.

Really want this one, probably maybe wanna get it on my next next paycheck. Next one goes to bills and mah car <3 <3

[h4nh]

Originally Posted by Vincenttam

Really want this one, probably maybe wanna get it on my next next paycheck. Next one goes to bills and mah car <3 <3

All paychecks go to car!!!!!

[AznBRZer]

Originally Posted by Vincenttam

LOLZ...that's me at 16, 23, and then 33.

[xxscaxx]

Originally Posted by Vincenttam

All those shakes lol (WARNING: LONG ASS READ)

Meal 1- 2 cups brown rice 6 ounce chicken breast or 4 eggs 2 pieces of toast
Meal 2- 2 cups borwn rice 6 ounce chicken breast
Meal 3 - 3/4 cup oatmeal + 1 tbsp peanut butter and splenda
Meal 4 - Post workout shake, 2 scoops concentrate/isolate
Meal 5 - 2 cups brown rice 6 ounce chicken breast

Thats a lot of carbs. Where are the healthy fats?

A lot of people respond poorly to a high carb diet. Granted theres a million ways to skin a cat with dieting but that is a very heavy carb diet, even the protein amount is pretty low.