Weight Reduction!...On yourself. - Page 9 - Toyota GR86, 86, FR-S and Subaru BRZ Forum & Owners Community

NoHaveMSG · 09-22-2021, 02:07 PM

How long should I wait before going from 1 day a week to 2?

weederr33 · 09-22-2021, 02:23 PM

Quote:

Originally Posted by NoHaveMSG

How long should I wait before going from 1 day a week to 2?

Ionno. Depends how old and out of condition you are.

spcmafia · 09-22-2021, 02:30 PM

Quote:

Originally Posted by weederr33

How long were you doing 4+ days a week before moving to 5? I always suggest people starting with 3-4 for about 6 weeks and then moving to 4-6 max.

Pre-covid year I was going 4-5 days a week. After leaving the Army in Feb 2021, went to 3, and even 2 sometimes. So I'm basically getting back on track after almost a full years without constantly working out and watching what I eat.

weederr33 · 09-22-2021, 02:31 PM

Quote:

Originally Posted by spcmafia

Pre-covid year I was going 4-5 days a week. After leaving the Army in Feb 2021, went to 3, and even 2 sometimes. So I'm basically getting back on track after almost a full years without constantly working out and watching what I eat.

Well listen to your body because it's easy to overreach. And that inevitably leads to overtraining syndrome.

spcmafia · 09-22-2021, 08:16 PM

Quote:

Originally Posted by weederr33

Well listen to your body because it's easy to overreach. And that inevitably leads to overtraining syndrome.

Yep, sticking with 4 days for now.

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NoHaveMSG · 09-22-2021, 09:46 PM

Quote:

Originally Posted by weederr33

Ionno. Depends how old and out of condition you are.

Lantanafrs2 · 09-22-2021, 10:01 PM

Rest is important too

Sapphireho · 09-22-2021, 10:18 PM

Quote:

Originally Posted by Lantanafrs2

Rest is important too

Rest of what?

spcmafia · 09-23-2021, 08:36 AM

Quote:

Originally Posted by Lantanafrs2

Rest is important too

.

spcmafia · 09-25-2021, 11:52 AM

Welp, this is going to be a little tougher than I expected. Weight today was 217 LBs. I feel a little leaner. More drastic changes on diet might be necessary.

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weederr33 · 09-25-2021, 12:11 PM

Quote:

Originally Posted by spcmafia

Welp, this is going to be a little tougher than I expected. Weight today was 217 LBs. I feel a little leaner. More drastic changes on diet might be necessary.

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Lol patience my dude

spcmafia · 09-25-2021, 12:19 PM

Quote:

Originally Posted by weederr33

Lol patience my dude

Lol I know, I know. Perfect scenario would be to track my macros and what not and measure food intake. But last time I did that I ended up hating it.

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Lantanafrs2 · 09-25-2021, 05:38 PM

Laziness is demonic, especially when I'm hovering around my target weight.

cjd · 09-26-2021, 10:14 AM

Quote:

Originally Posted by spcmafia

Lol I know, I know. Perfect scenario would be to track my macros and what not and measure food intake. But last time I did that I ended up hating it.

I hate tracking food intake and calories. I have to sit down and type in ingredients or try to guess what is close enough but store-bought. Not worth it. Though just taking a photo of every meal isn't too bad.
I guesse we only have a few hundred recipes we usually cook, maybe I should turn them into qr codes...
Nah.
Gut is finally seeming to work more normally. New low achieved at 126 flat. Super stressful week may also have played a role. Didn't get the usual exercise time in. This week is vacation so let's see where it goes. This feels a bit low.

09-25-2021, 11:52 AM	#122
spcmafia Senior Member Join Date: Jun 2020 Drives: 2018 Subaru BRZ Location: Stonington, Connecticut Posts: 3,281 Thanks: 1,514 Thanked 4,141 Times in 1,986 Posts Mentioned: 24 Post(s) Tagged: 0 Thread(s)	Welp, this is going to be a little tougher than I expected. Weight today was 217 LBs. I feel a little leaner. More drastic changes on diet might be necessary. Sent from my iPhone using Tapatalk __________________ “God gave me an okay mind, but a really good ass, which can feel everything in a car.” Nikki Lauda

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09-22-2021, 10:01 PM	#119
Lantanafrs2 Senior Member Join Date: Jan 2018 Drives: 2013 frs red Location: South Florida Posts: 3,517 Thanks: 2,520 Thanked 3,088 Times in 1,654 Posts Mentioned: 6 Post(s) Tagged: 1 Thread(s)	Rest is important too

09-25-2021, 05:38 PM	#125
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