04-17-2022, 07:11 PM | #197 |
¯\_(ツ)_/¯
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04-19-2022, 01:54 AM | #198 | |
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NEVER ADD WEIGHT! |
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The Following User Says Thank You to humfrz For This Useful Post: | weederr33 (04-19-2022) |
04-19-2022, 07:01 AM | #199 |
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The Following User Says Thank You to weederr33 For This Useful Post: | humfrz (04-19-2022) |
04-27-2022, 07:23 AM | #200 |
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Switching to overnight oats has incredibly helped me with bowel movement and morning energy. It sucked the first weeks, because I was so used to a heavier breakfast like an omelette with bacon and cheese lol. But that was better than eating a carb heavy meal.
You can get creative with oats and add any fruit or yougurt flavor, so I haven't gotten bored yet. Though I do miss some nice scrambled eggs and bacon in the mornings, and I'm not a fan of the Chia seeds stuck on my teeth. But they are a must to fill me up until lunch. |
The Following User Says Thank You to spcmafia For This Useful Post: | DarkPira7e (06-22-2022) |
04-29-2022, 08:28 AM | #201 | |
LMGTFY
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The Following User Says Thank You to x808drifter For This Useful Post: | spcmafia (04-29-2022) |
04-29-2022, 08:33 AM | #202 | |
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I used to, but it wouldn't quite fill my appetite. Adding the whole milk and probiotic yogurt along with other grains and fruit has helped a lot in that sense. Is basically a glorified parfait. |
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06-03-2022, 04:38 PM | #203 |
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Down to 162lbs so I'm getting closer to my 155lbs goal. Hopefully I can achieve that before the summer is over. Luckily my muscle mass has increased or remained the same as when I started doing my InBody analysis, though I really could use increasing it by about 5 more pounds. Still, happy with my progress thus far!
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06-22-2022, 07:15 AM | #204 |
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This fckn sucks. I can't seem to be able to do a complete upper back routine without either pulling a shoulder muscle, or a neck muscle. I thought I was in the clear after injuring myself 2 months ago, now I can't turn my head or look down without feeling like my head is going to pop off. Trying to sleep was a nightmare. I'm popping Ibuprofen like there's no tomorrow.
My form is perfect, It is the same exercises I've been doing for years. Haven't increased the weight. I think it is time to start seeing an orthopedic doctor instead of chiropractor. |
06-22-2022, 09:20 AM | #205 |
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Or a good physical therapist.
Also as a coach, I'm very wary of the phrase "my form is perfect." I've never seen perfect form on anything. |
The Following User Says Thank You to Cephas For This Useful Post: | spcmafia (06-22-2022) |
06-22-2022, 09:22 AM | #207 |
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06-22-2022, 09:24 AM | #208 | |
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At this point I'll take a hypnotist if that is what it takes. I guess all the years of shipyard work and antenna set up in the army are taking their toll. |
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06-22-2022, 09:31 AM | #209 | |
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Most of it could be because I'm still coming down from a tingling in my left hand and left foot, which has come down with weekly sessions with chiropractor and better life choices at home. Since I already managed injuring myself doing a new exercise months ago, which I will say I completely did it wrong, I must also admit that I got carried away seeing how well I was doing and manage to damage whatever is I did the first time, just with an exercise that I'm fully comfortable with and I had been performing for years with zero problems. |
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06-22-2022, 09:32 AM | #210 |
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If you can find a good sports physical therapist (Doctor PT, don't settle for this technician bullshit), they're worth their weight in gold. I only see an ortho when I need surgery.
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