Are you on the oem clutch or have an ACT clutch?
What kind of tranny fluid do you have in it?
Take this with a grain of salt, but the last time I heard the same crunchy notchy sounds was when one of the clutch springs was about to come out. But that's a far off chance.
As for the tranny fluid you could try out changing it for another brand, or something other than oem.
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New daily driver - Subaru BRZ Premium
Weekend fun/track car - '91 MR2 Turbo Gen3
Old daily driver - '88 MR2 Supercharged
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