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I flushed my transmission fluid with less than 3000mi on the clock with Ford Motorcraft MTF (75W90) and my transmission feels better overall.
In the cold, 1st and 2nd gear is much more usable now and is considerably less notchy. When warmed up, the feel is a bit better than stock for all gears.
I'm not sure if these changes are due to better fluid or just fresh fluid but I plan on trying Motul Gear 300 for my next fluid change.
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