Quote:
Originally Posted by MF_DEUCE
umm...I'd REALLY take caution when doing this. I've talked to some very intelligent professors who work with some supplement companies and has been a professional body builder who told us to not use protein shakes as a whole meal. I believe some protein powders even say *Do not use as a whole source of nutrition*. The body needs whole food, if you're going to swap a meal/snack with some drink, I would suggest "juicing." That is a much more natural way of eating the right things in a much more efficient way.
Im no expert, you can do what you like but it just doesnt seem natural.
Sidenote: I just read my protein powder mix and it states: Do not use as a whole source of nutrition.
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i'm not using it as a whole source of nutrition. I'm not eating every meal using a protein shake. one or two meals a day I will use it for my protein source.