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These are some general settings with 10k front, 12k rear springs.
Adjustments are made starting from the stiffest setting, clockwise all the way, and then turning back until the adjustment knob settles into the first groove. This first groove or click is "0". Each click from here increments the setting by 1.
All setting are in the following format: front compression/front rebound, rear compression/rear rebound.
track: 5/6, 5/6
"looser" track setting: 5/6, 7/7
"tighter" track setting: 6/6, 5/6
Canyon: 7/7, 7/7
Daily/comfort: 8/9, 9/10
My personal preferences are 5/6, 5/6 on track, and 7/7, 7/7 on the street (all the time).
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