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Use your brakes, they are there to stop the car.
worry about heal and toe/engine breaking later once you get used to the car and driving manual.
I only heal and toe to get it in the right gear for the corner i am about to take, not to slow the car down into the corner or coming to a set of lights. its pointless.
It's more wear on the clutch, and its a hell of a lot cheaper to replace brake pads.
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