|
I tried it, its good for certain people who are looking for a certain level of body function.
If your trying to lose weight, you'll find that a good diet and good 3 day cardio is probably far more effective for shaving lbs and getting tone, for any given alloted time.
Id recommend Insanity or P90x only for people who are already very fit, and are looking for more performance, or training for a sport event who does not have access to a full gym, and needs to train at home or at a remote location.
|