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I never liked the idea of a fitness program, waste of money imo. If you commit to a workout routine like you would to any video program, then you will probably have better results. I have a close friend who did it for about two months, twice a day. Honestly i don't think he looks any different. I've also seen a group of people do it in the multi-purpose room at my gym, and they just look like average joes. My advice for getting in shape is vigorous muscle overloading. Increasing muscle mass will increase BMR, thus burning more calories through the day. Always practice good form, and stay committed. I'm 15 credit hours from getting my degree in exercise science, so i have decent credentials.
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