Quote:
Originally Posted by ichitaka05
Yeah… got a shit ton of history of my leg/knee injury history. Biggest one I can think is when the truck ram my knee & fractured my knee cap. Of course, years & years of doing martial art plus playing soccer for over 20yrs doesn’t help either lol
Pain came up 10yrs ago & it stop 5 years ago… now coming back again. I wonder, it’s 5 yrs rotation.
Due to the pain, I haven’t able to workout my legs for 2 weeks.
|
I’ve managed a lot of pain just by working range of motion and trying not to overdue it. Also taking glucosamine has helped quite a bit too.