Quote:
Originally Posted by blsfrs
I give this to almost all of my LBP clients. Along with gluteal retraining, piriformis stretching and foam roller work.
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I'm looking forward to watching it but I already imagine it's about core-strengthening and flexibility work. Our gut muscles actually hold us up, not our backs. Once I really embraced that, my back pain disappeared.
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Wow! Not what I expected. I will incorporate this. Thanks!