Quote:
Originally Posted by spcmafia
Turned 31 yesterday. I already suffer from back pain, but I thought it was funny and fitting that whilst I was showering I managed to somehow pull a muscle on my back while trying to reach down and rinse my feet. It still hurts today.
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I give this to almost all of my LBP clients. Along with gluteal retraining, piriformis stretching and foam roller work.