Quote:
Originally Posted by NoHaveMSG
I’ve been working at the same, new job helped a lot. I am down almost 10lbs in the last two months even after thanksgiving. Last week at work I averaged over 22k steps M-F, half that time carrying 40-80lbs lol.
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Nice! I don’t do much labor work anymore & sit all day doesn’t help…
Quote:
Originally Posted by Unplugem
The only thing in natto that has sodium is the optional flavor packet. I don't use the flavor packet; I use the mustard packet and throw the soy sauce/flavor packet in the trash. It tastes decent, even without rice, as long as you add some fresh lemon juice, green onions, and cilantro.
Natto is difficult to find in the U.S., I had to go to a small family-owned Asian food market in order to get it.
The reason why I suggested natto is because it dramatically increases blood-flow, so your muscles get pumped way better if you eat natto before working out.
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Not only the sauce, but natto itself is a high sodium. Natto is “soy” beans.
I still do enjoy eating natto once a while. Thanks for the advice though.