Quote:
Originally Posted by spcmafia
Switching to overnight oats has incredibly helped me with bowel movement and morning energy. It sucked the first weeks, because I was so used to a heavier breakfast like an omelette with bacon and cheese lol. But that was better than eating a carb heavy meal.
You can get creative with oats and add any fruit or yougurt flavor, so I haven't gotten bored yet. Though I do miss some nice scrambled eggs and bacon in the mornings, and I'm not a fan of the Chia seeds stuck on my teeth. But they are a must to fill me up until lunch.
|
Bet the same shit (
) would happen if you at a bowl of regular oatmeal once a day.