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Couple of changes I have made to my lifestyle so far.
Eating more chicken and different fish, mostly cod, tilapia and salmon, also getting creative with the air fryer, just have to nail down the cooking times since it differs from recipe instructions and equipment instructions.
Essentially more protein rich meals, that way I'm not stuffing my face right after getting home.
I have bread here and there, but not as much as I used to before.
4 days at the gym, this includes a short run, bike, or elliptical at the end of my workout routine.
Increased fruit intake, usually accompanied with breakfast.
Most important, sleep. instead of 4 hours, I get maybe 6 max 7. Except on the weekends where I get 9 or more.
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