Quote:
Originally Posted by Lantanafrs2
When it comes to fitness I've found a bicycle to be man's best friend. A 35 mile ride will work the legs and burn calories like nobody's business
|
Tremendous for knees, ankles, and if you do it right, quads, hams and abs.
Most of my riding is on a custom fit road bike (perfect ergos make a huge difference, even 1-2 mm off can cause problems) mounted on an indoor fluid trainer with a power meter and big floor fan pointed at my face.
If you want to double your continuous power (triple your sprint power) in six months and fly up the hills or train for anything you like, try this app even if the highest point in your state is a freeway overpass.
https://www.trainerroad.com/