Quote:
Originally Posted by weederr33
May want to sort out that pelvic misalignment first. Depending on what's causing it, could cause problems for deadlifts or squats (or other things).
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Conversely, well-executed squats and deadlifts can improve/correct pelvic alignment issues.
On that note, just about everybody should be working with a movement coach of some sort, regardless of your discipline. We all think we're doing it right, but it's no substitute for an expert eye on you while you move.
And yes, every day is leg day. We're bipeds, after all.