Quote:
Originally Posted by Atmo
Interesting flexibility markers you mentioned. I guess my range of motion is OK, I don't have a problem with Burpees besides grinding through them, and I work on balance with a BOSU ball in the mix.
Yeah, I didn't last long in the group yoga class. It was a bit intimidating with about 30 women and me in a sea of estrogen. Although Downward Dog was fascinating.
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I'm sure your ROM could always be better. I know mine could. Especially to maximize the fun of burpees!!
Also fuck bosu ball balance shit. *sarcasm*