[spike021]

Originally Posted by 86TOYO2k17

I am 5'9" for reference.

There are a million things you can do to increase your metabolic rate.

Proper body composition, proper well balanced macro/micro nutrients, activity level, exercise, supplementation, medication, TRT/HRT (highly recommended looking into), just to name a few ways.

I never said it was easy, but it is almost entirely mental. Any physical/genetic/biological issue can almost always been remedied or substantially improved to be a low factor, and most people who blame one of those 3 do not actual suffer from it or only a very insignificant level.

if it's so easy, why not start working with people with these issues and drive this change yourself? You should be easily able to get people healthy, quickly, and make plenty of money from it.