Quote:
Originally Posted by cjd
Have you tried melatonin for sleep? Finding the right dose can be tricky but it can help. For me it hurts if I'm not tired enough up front, but helps me sustain deep sleep for longer if I reach that state, even at just 1mg (tab under tongue for me).
I don't know that I should lose any more weight but improving rest and more time exercising are on my list.
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I used to take some Zzquil/ melatonin, but I'm not a fan as it makes it extra hard to wake up in the morning, and I usually get some WEIRD dreams. But in order to give my body the proper rest, I might as well let my brain run wild at night and set multiple alarms.