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I always had a hard time waking up in the morning as well, unless I have to go to work. I work shift rotation, usually 2 days followed by 3 nights or the opposite (Police Officer). It really messes up your system and no wonder why people in law enforcement tend to have shorter lives.
On my days off, and especially during COVID, I have a hard time finding some sense of purpose. I completely renovated my house so this big 3 year project is done. I am getting a puppy in the coming days, so that should help to get me out of bed.
I am more of a night owl so I tend to go to bed way past midnight on my off days. I also prefer night shifts to day shifts for some reason, most likely because there is much less drama.
I find a shower and a cup of coffee in the morning really helps. And gym before night shifts.
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