Standard MCS rates are 550/550. If you add a wing, 550/650. You have Miatas running 700/400 or 800/500. It is all in the valving.
I am not that good to feel a difference between one click, but can definitely feel the difference in car behavior if I go by two clicks.
The car feels solid on the track, lots of mechanical grip, everyone who rides with me compliments how good the car feels. The car is very neutral the way I have it set up.
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Opie; may have further thoughs, I do not remember what suspension he is running, but he may be able to provide a comparison to his setup.