Quote:
Originally Posted by humfrz
What the heck are "light free weights"?
I could use some lighter weights -  |
These, 30 lbs./side for bi-tri-shoulder-wrist work, go more for reps than exhaustion. At my age adding muscle mass is difficult without supplements so I focus on trying to maintain mass, such as it is, through reps and diet.
https://www.amazon.com/lbs-Adjustabl...9053340&sr=8-2
I also have a door frame mounted chin bar.
https://www.amazon.com/Multi-Functio...s%2C218&sr=8-9
And push up stands that help take stress off of wrists.
https://www.amazon.com/Perfect-Fitne...s%2C213&sr=8-2
I have the elliptical set up in front of a tv to watch streaming videos, the bike trainer using my road bike with a laptop running Trainer Road and a floor fan to keep cool.
https://www.trainerroad.com/
Not that I know what I'm doing, it's a comfy routine I've done for years and need to maintain weight since I like to cook and eat well plus everything fits into a spare bedroom.