[humfrz]

Originally Posted by Atmo

As a young horndog in the Air Force assigned to NATO, getting extra pay for hazardous duty and living off base when the USD was worth twice it's current value, I spent free time living large and visiting American friendly countries. Exercise was an afterthought.

I might be in better shape today, decades later, than military days. My 6X weekly routine is 90 min cardio on an elliptical or stationary bike, light free weights and calisthenics (burpees are badass).

On the 7th day of the week either a half-century ride on my road bike, or 30-mile MTB XC ride, or day hike in the mountains half the year with cross-country skiing in the snow months.

My PC doc says I'm either in the top 5% for my age group or denial, he doesn't know which.

What the heck are "light free weights"?

I could use some lighter weights -