Quote:
Originally Posted by Leonardo
It's never too late! "Couch to 5k" worked for me! My friend turned me on to the website (now it's an app) many years ago. Ran a 24.32 minute 5k my first time!
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My joints just can't handle the pounding of running anymore. I have torn the labrum in my right hip, torn meniscus in the left knee that develops into a bakers cyst if I push it too hard, and a couple discs that give me issue. I have to make sure I do low impact activities.