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I was never in the military and I'm not fit. Although when I played soccer as a kid/young teenager I was in incredible shape. 150lbs 6-pack abs not built but had that cut shape miles of cardio 3x a week will give you. I remember we would have pasta parties to carb load so we could run forever the next day. This is why I laugh when people are on a low carb diet. Not saying it doesn't work but carbs are how you have the energy to burn that fat in the first place... if you were actually going to exercise.
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