Quote:
Originally Posted by HaXx
i was never in the military, but i have a bs in ex science and a CSCS like you. when it comes to simple exercises for anyone, anywhere, i have a hard time thinking of an exercise tops the infamous burpee. it does not get any more fudamental than hitting the ground then jumping in the air. 100 for time is a blast.
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Agreed! And one that's even better is the burpee w/ broad jump. Most troops these days need more explosive output than endurance and it's a great way to train for it! Also pretty nice I'm not the only one on the forums with the CSCS!
