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restricting my diet to a consistent regime
hate,
tobacco
caffeine
sleeping for 4 hours only
putting my body on lean burn mode, and over stressing it.
side effects, your hair turns grey, people have a general disdain for your existence ( the feeling is mutual) and your gumline will receed
but Ive been 240 lbs for 10 years and under 38 inches so thats a plus
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