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If you havent seen a professional recently maybe consider it. Considering how common clinical depression is, I am sure there are a lot of good treatments now. It is basically a mood/affect disorder. Sometimes meds help too, after all depression without a clear root cause or specific reason is pretty much neurochemical. I self medicate as mentioned earlier. This year has been disasterous for me at work and home is also tough. After abstaining for 2.5 years I have been back on the chronic every day. Somehow I have had successful years like this too, but for sure I am not the best I can be. I am functional, but a lot more introverted in the office, possibly out of fear someone will realize I'm half blitzed most of the time. And I'm not the only one like this at my office. Started vaping recently to not have to smoke and not have to worry regards to odour.
Anyway, sometimes people who feel isolated are best to do group therapy (think Bob Newhart show if youre old enough). The group will all have issues of their own, making you realize you're not alone in your struggles.
Tried a lot of stuff when I was younger. Still open to it now, though I have resisted marriage councelling.
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