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Listen to your engine, it'll tell you where it wants to be for an RPM range.
If you are going at a steady speed for a long stretch, keep your RPMs under 3000 to save some gas. As for the autobox, it'll automatically keep to a safe and fuel conscious RPM range. If you want to cruise at 4k RPM 1) you should have gotten a MT 2) Watch your transmission temps and make sure it's in a happy range. 3) (Q for for those with a slushbox) Does Torque Pro have tranny temps and what is a happy tranny temp for this car?
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