Quote:
Originally Posted by soulreapersteve
Yell for 7 episodes then fight for half of 1?
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Yes. The yelling is very important. That's how everyone else in the gym knows shit is about to get real
Really it's mostly about diet though. As long as you kinda try in the gym you will lose fat and/or gain muscle if you can count your carbs/fat/protein and eat decent 90% of the time. A good body is literally 80% diet...which sucks cuz picking up heavy things is easy. Saying no to pizza is hard