Quote:
Originally Posted by soulreapersteve
My neighbor, who doesnt see me much since I started night shift, said "damn dude, you've gotten fat. Whats up with that double chin action?"
I pretty much was in agreement. Ever since getting the car and working nights, I've been foregoing exercise.
I do miss being able to effortlessly run 5 miles and lift heavy objects like it was cake.
Lets see how much gym memberships are now...
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My schedule is pretty shitty with work/sleep/child care stuff so I basically have an hour (maybe) on the days I work.
It was hard for me to actually go to a gym or find something I could stick to easily.
I've been doing this "program" for about 4 months now and I think it's great.
Pretty simple and laid out well. Only have to invest a little if you don't have something available (pull up bar, bar for dips/rows).
It was a good stepping stone to help me get active again.
https://www.reddit.com/r/bodyweightf...mended_routine