Quote:
Originally Posted by Tectoniic
When is someone going to champion the cause of a nap in the work day? A solid hour at around the 5th hour in an 8 hour shift would be nice.
Please don't kill me people who work 10+ hour shifts regularly and have no problem :P
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An hour is bad. You would feel drowzy/groggy. 20min is about the max before your body starts moving to REM and you need a long rest. At least thats what Mythbusters said lol