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I alternate between downshifting and coasting in neutral to the red light
If there's plenty of time to down shift it all the way to the red il downshift. If there's heavier traffic and I have to come to a stop sooner I'll probably downshift 1-2 gears depending on if I was in 6th 5th or 4th and then just neutral the rest of the way
I think alternating and keeping things fresh is the best way imo
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