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Things that help and have helped me.
Clean area I am hanging out in.
Exercise, I do push ups and pull ups.
A plan. I plan to go do something I like. Like go for a hike.
No alcohol. It's a depressant. This one is major!
Calling a true friend. I call my best man.
Weed. (It's legal here in Oregon)
I focus on what I can change/fix. It's not easy.
Forgive myself for past indiscretions. There have been many, but they make me who I am.
Remember I'm a good person. I am working on being positive.
Eat healthy. This is important, I feel better when I get enough protein. I supplement with a shake.
Loose negative "friends" simple to understand, hard to do.
Find friends that are supportive. Some go to church, some go to the gym, some go to aa, some call their mom, I'm on ft86 right now. Pm me if you want.
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